SLOW FLOW
& NIDRA
sUNDAY AT 5PM AT MANAYOGA STUDIO
Unwind, destress, and recharge in this deeply nourishing Slow Flow & Nidra class.
Begin with a gentle, grounding flow that combines slow, mindful movements with deep breathing to release tension and calm the mind.
Transition into Yoga Nidra, a guided relaxation practice that promotes deep rest and helps restore your energy.
This class is the perfect antidote to stress, leaving you feeling refreshed, balanced, and recharged
HATHA LESSON
Every Monday and Thursday at 9:45 and every Saturday at 9 at ManaYoga Studio
A Hatha yoga lesson focuses on gentle, mindful movements that combine physical postures (asanas) with breath control (pranayama) and relaxation. The session typically begins with a grounding warm-up, followed by a sequence of poses designed to improve flexibility, strength, and balance. Throughout the class, emphasis is placed on slow, controlled breathing and proper alignment, fostering a sense of calm and inner awareness. The lesson usually concludes with a guided relaxation or meditation, leaving participants feeling refreshed and centered. Suitable for all levels, Hatha yoga provides a balanced approach to both physical and mental well-being.
Zulal Ece Sonmez
Carmen is the sweetest soul. She brings a joyful and caring energy to her yoga class. By the time we finished with the yin part, I was so relaxed that I almost fell asleep. She encourages her students to push passed beyond their limits with compassion and humility. You will hear her giggle with you, if you are struggling with a pose. Thank you so much for the safe and caring space you create Carmen!
Valeria Cazzetta
I have had the pleasure to take the Yin Yang Yoga classes with Carmen in this lovely studio for the past few months. Carmen's classes are a balm to the heart. The perfect yoga class to take between the morning and afternoon working hours. I have felt a big shift in my tuesday's afternoons for sure !
Doris Inassee
Thanks to Carmen, for the Yin and Yang Yoga classes. It is always a great pleasure to attend. The sessions are very relaxing and there is a very good atmosphere. I really feel boosted after each class.
Would you like to try a private lesson?
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