MINDFUL VINYASA
every Monday at 19 at ONNI studio
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Move with purpose, breathe with awareness. Mindful Vinyasa offers a balanced blend of flowing sequences and meditative stillness.
Each class emphasizes conscious movement, safe alignment, and inner presence—inviting you to slow down without losing the rhythm of breath and motion.
With a foundation in Hatha and a flowing Vinyasa structure, this class is ideal for those seeking a grounded, reflective, and gently energizing experience on the mat.
Great for: Yogis who enjoy flow but want more space, reflection, and breath connection.
HATHA LESSON
Every Monday and Thursday at 9:45 and every Saturday at 9 at ManaYoga Studio
A Hatha yoga lesson focuses on gentle, mindful movements that combine physical postures (asanas) with breath control (pranayama) and relaxation. The session typically begins with a grounding warm-up, followed by a sequence of poses designed to improve flexibility, strength, and balance. Throughout the class, emphasis is placed on slow, controlled breathing and proper alignment, fostering a sense of calm and inner awareness. The lesson usually concludes with a guided relaxation or meditation, leaving participants feeling refreshed and centered. Suitable for all levels, Hatha yoga provides a balanced approach to both physical and mental well-being.
Zulal Ece Sonmez
Carmen is the sweetest soul. She brings a joyful and caring energy to her yoga class. By the time we finished with the yin part, I was so relaxed that I almost fell asleep. She encourages her students to push passed beyond their limits with compassion and humility. You will hear her giggle with you, if you are struggling with a pose. Thank you so much for the safe and caring space you create Carmen!
Valeria Cazzetta
I have had the pleasure to take the Yin Yang Yoga classes with Carmen in this lovely studio for the past few months. Carmen's classes are a balm to the heart. The perfect yoga class to take between the morning and afternoon working hours. I have felt a big shift in my tuesday's afternoons for sure !
Doris Inassee
Thanks to Carmen, for the Yin and Yang Yoga classes. It is always a great pleasure to attend. The sessions are very relaxing and there is a very good atmosphere. I really feel boosted after each class.
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