SLOW FLOW
& NIDRA
sUNDAY AT 5PM AT MANAYOGA STUDIO
Unwind, destress, and recharge in this deeply nourishing Slow Flow & Nidra class.
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Begin with a gentle, grounding flow that combines slow, mindful movements with deep breathing to release tension and calm the mind.
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Transition into Yoga Nidra, a guided relaxation practice that promotes deep rest and helps restore your energy.
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This class is the perfect antidote to stress, leaving you feeling refreshed, balanced, and recharged
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HATHA LESSON
Every Monday and Thursday at 9:45 and every Saturday at 9 at ManaYoga Studio
A Hatha yoga lesson focuses on gentle, mindful movements that combine physical postures (asanas) with breath control (pranayama) and relaxation. The session typically begins with a grounding warm-up, followed by a sequence of poses designed to improve flexibility, strength, and balance. Throughout the class, emphasis is placed on slow, controlled breathing and proper alignment, fostering a sense of calm and inner awareness. The lesson usually concludes with a guided relaxation or meditation, leaving participants feeling refreshed and centered. Suitable for all levels, Hatha yoga provides a balanced approach to both physical and mental well-being.
Zulal Ece Sonmez
Carmen is the sweetest soul. She brings a joyful and caring energy to her yoga class. By the time we finished with the yin part, I was so relaxed that I almost fell asleep. She encourages her students to push passed beyond their limits with compassion and humility. You will hear her giggle with you, if you are struggling with a pose. Thank you so much for the safe and caring space you create Carmen!
Valeria Cazzetta
I have had the pleasure to take the Yin Yang Yoga classes with Carmen in this lovely studio for the past few months. Carmen's classes are a balm to the heart. The perfect yoga class to take between the morning and afternoon working hours. I have felt a big shift in my tuesday's afternoons for sure !
Doris Inassee
Thanks to Carmen, for the Yin and Yang Yoga classes. It is always a great pleasure to attend. The sessions are very relaxing and there is a very good atmosphere. I really feel boosted after each class.
Would you like to try a private lesson?
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