YANG -YIN LESSON
every Tuesday at 12.30
A Yang and Yin Yoga class offers a balanced practice that combines dynamic and passive elements to promote overall well-being. The class begins with Yang Yoga, featuring active and energizing movements such as standing poses and flows that build strength, flexibility, and stamina. This part of the class increases circulation and warms the body. It is followed by Yin Yoga, which involves holding passive poses for several minutes to target deeper connective tissues and encourage relaxation. This sequence allows for a harmonious blend of activity and stillness, helping to cultivate balance, mindfulness, and a sense of inner calm.
YIN - NIDRA LESSON
every Thursday at 19:45
A Yin and Nidra Yoga class combines two deeply relaxing practices to promote physical, mental, and emotional well-being. Yin Yoga focuses on holding passive poses for extended periods, usually 3-5 minutes, to target the deeper connective tissues and increase flexibility. It encourages mindfulness and introspection through gentle stretches and a slow-paced practice. Yoga Nidra, also known as yogic sleep, follows the Yin session. It is a guided meditation that takes you into conscious relaxation, reducing stress and enhancing inner awareness. These practices offer a restorative experience that calms the mind and rejuvenates the body.
IMPORTANT: NO CLASS FROM TUESDAY THE 29TH OF OCTOBER TILL THE 8TH OF NOVEMBER. I WILL BE IN MARRAKESH FOR MY RETREAT. REGULAR CLASS BACK FROM TUESDAY THE 12TH
The lessons are held at The Holistic Corner in 39, Val Saint André L-1128 Luxembourg​​​
CLASSES FOR EVERY LEVEL, BEGINNER-FRIENDLY​
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Zulal Ece Sonmez
Carmen is the sweetest soul. She brings a joyful and caring energy to her yoga class. By the time we finished with the yin part, I was so relaxed that I almost fell asleep. She encourages her students to push passed beyond their limits with compassion and humility. You will hear her giggle with you, if you are struggling with a pose. Thank you so much for the safe and caring space you create Carmen!
Valeria Cazzetta
I have had the pleasure to take the Yin Yang Yoga classes with Carmen in this lovely studio for the past few months. Carmen's classes are a balm to the heart. The perfect yoga class to take between the morning and afternoon working hours. I have felt a big shift in my tuesday's afternoons for sure !
Doris Inassee
Thanks to Carmen, for the Yin and Yang Yoga classes. It is always a great pleasure to attend. The sessions are very relaxing and there is a very good atmosphere. I really feel boosted after each class.
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