Your Personal Wellness Blueprint
Find Balance. Feel Energized. Live Vibrantly.
This 50-minute Wellness Coaching Session is designed to help you realign your body, mind,
and lifestyle. Whether you’re seeking better nutrition, more balance, or renewed energy,
you’ll leave with a clear, actionable plan to support your overall well-being.
Who It’s For
This session is perfect if you:
Feel stuck, stressed, or out of balance.
Want to feel more energized, focused, and grounded.
Are ready for a personalized roadmap to elevate your health and vitality.
Together, you’ll:
Reconnect with your goals and build sustainable, mindful habits.
Overcome obstacles like stress, fatigue, or emotional eating.
Cultivate a healthier, more balanced lifestyle—without restrictive “quick fixes.”
What You’ll Take Away
You’ll leave feeling supported and inspired, with:
A personalized action plan you can start right away.
Tools to increase your energy, clarity, and emotional balance.
A deeper connection with your body and food.
The confidence to sustain a healthy, harmonious lifestyle.
Session Details
Duration: 50 minutes
Cost: €95
Availability:
Thursdays: 12:30–15:30
Fridays: 8:30–13:30
Step Into Your Wellness Journey
Book your Personal Wellness Blueprint session and take the first step toward a more
balanced, energized, and fulfilling life — perfectly aligned with your yoga and Pilates
practice.