7-DAY LUXURY WELLNESS RETREAT
HEALTH COACHING, YOGA & NATURAL/HEALTHY CUISINE
in the Italian countryside
September 26 to October 2*
What do you want your life to look like?
what if you can live a healthier lifestyle,
thrive and live your life with the utmost vitality, have more clarity around your goals, more focus, and stay calm anytime, anywhere, regardless of the situation?
7 days of relaxation and beauty in the heart of Italy, immerse in a bucolic olive oil landscape.
Come and learn the most important habits of a healthy lifestyle and how to make them last for a lifetime. A learning experience, to fuel your body for better energy and balance, waking up every day in a typical Italian Farmhouse.
Yoga in the garden restores body and mind under the guidance of a certified teacher.
Health coaching sessions will help you to start the journey towards becoming stronger, finding inner peace, and focusing on your goals.
We will enjoy natural and healthy meals together with olive oil tasting, vegetarian cooking workshop, and Italian aperitives with sunset.
Come and discover the amazing history and beauty of Bolsena Lake with a day tour.
And you will have time to relax in the pool, walk in the olive oil gardens, read a book and meet new friends from around the world.
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The Molino Casale is located in the North of the Lazio region, between Tuscany and Umbria, over the hill between Montefiascone and Lake Bolsena, where the Etruscan populations settled. The centuries-old olive trees are immersed in a relaxing, pure, and elegant atmosphere surrounded the Casale.
This typical Italian farm produces one of the finest Extra Virgin Olive Oil in Italy, which has received many national and international awards (Slow Food certification). The farm is also famous for other delicacies such as Whole grain Pasta, jams, and beauty products made from olive oil. The Molino Farmhouse was built in the 18th Century and has 7 attractive en-suite rooms furnished in an antique rustic style.
The nearest town is Montefiascone built on the hill the Etruscans chose for the “faun voltumnak” a fortified site they venerated much as the Greeks venerated mount Olympus. Montefiascone is an important Italian wine center, where the famous "EST EST EST" is produced. The town offers numerous cultural attractions, such as its 12th-century church of San Flaviano, its 16th-century cathedral (Duomo) of Santa Margherita (the second largest dome in Italy after S.Peter in Rome) and Rocca dei Papi (the 13th-century residence of popes). The garden of Rocca dei Papi offers a spectacular panoramic view of upper Lazio, Tuscany, and Umbria from its 650 meters of altitude.
WHAT MAKES THIS RETREAT SPECIAL
The retreat is designed as a holistic experience in a unique setting.
Health coaching sessions will help you to find the balance for a healthy and happy life. You will learn tools to use in your daily life that help you to stay healthy, gain energy and focus on your goals.
Healthy vegetarian meals using local food will be cooked every day for you by an amazing chef. The menu is made following nutrition guidelines and delicious Italian recipes.
The activities as cooking class, natural painting, a tour of the Lake, olive oil tasting will make these 7 days even more special and unique.
Be more relaxed and refreshed than you’ve ever been
Become stronger mentally and find inner peace
You will learn to love your body and how to fuel it for better energy and balance.
A chance to get away and step aside from all the hustle and bustle of city life
Peace and quiet for the mind, refreshing energy for the body
learn the most important habits for a healthy lifestyle and how to make them a lifelong habits.
WHAT IS INCLUDED IN THE PACKAGE:
Breakfasts, lunches and dinners daily, homemade with fresh and local ingredients (vegetarian)
Group coaching sessions
personalized step by step healthy action plan
Yoga classes & meditation (every morning)
Vegetarian Italian cooking class
Outdoor swimming pool
Natural Painting workshop
1-day tour of Bolsena Lake
Olive oil tour & tasting
2 evenings Italian aperitive with sunset
Water, tea, coffee served throughout the day