The Secret to Reducing Stress & Creating a Healthy Balance
FREE WEBINAR - May 21 2020 at 6.30 p.m. CET/ 12.30 p.m.EDT
IS STRESS DRIVING YOUR LIFE OUT OF BALANCE?
Are you stretched too thin between crazy schedules at work and home, leaving no time for exercise or fun?
Do you eat junk food and overeating when you're feeling stressed and then end up gaining weight?
Do you have a hard time relaxing or sleeping because of everything on your mind?
Are you feeling tired all the time or getting sick easily and don't know why?
Perhaps your body is telling you in other ways that your stress level is too high (headaches, IBS, heart problems)?
Do you feel overwhelmed, and don't know how to handle the situation?
Many people ignore the early warning signs of stress and don't take action until something serious happens, like a burnout, heart attack, or stroke.
WHAT IF YOU COULD...
Stay calm under pressure so you can make smart choices and communicate effectively, even in difficult situations
Manage your to-do list while still having time & energy for YOU to exercise, relax, and enjoy the good things in life
Stop stress-eating and make more intentional choices that lead to a healthier you!
Ease the strain of stress on your body so you can stop getting sick and start feeling healthy and strong again
Reconnect with yourself through mindfulness and nature-based practices
Calm your busy mind so you can relax and sleep better
My name is Carmen and
I am a Holistic Health coach and food consultant
My mission is to help women to detoxify their bodies, learn how to make healthy eating their best habit, and improve their energy and balance.
My passion for food started with my first steps into the world. I grew up on a small family farm, so food was always an important part of my life.
I worked in restaurants, cooking schools, and icecream shops, then I decided to go beyond " cooking " and have complete knowledge of the food origin and nutritional features.
My passion for nutrition and healthy food led me to work also as a Health Coach
After following many international courses on Nutrition, Food as medicine, and different readings on the topic, I have graduated from the IIN - the Institute for Integrative Nutrition of New York and started the journey as a Holistic Health Coach.